Yoga Nidra Program

Yoga Nidra is a practice for deep healing and relaxation. This guided restorative practice breaks us free from the stress of the noisy and restless world that maintains its presence in our bodies and minds at all times. Yoga Nidra allows us to take the time to let all the cells of our physical body, joints and organs de-stress and begin to find balance. It allows for complete relaxation which dispels tension and fatigue in the physical body and relieves depression, anxiety, headaches, cravings and desires. It also rejuvenates and energizes the entire system, bolstering the body’s natural healing capabilities and helping to normalize the Circulatory System’s function.

Do not miss this powerfully healing and rejuvenating practice!